| Rider: | Marc Dyer |
| Team: | YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA) |
| Date: | Tuesday, November 19, 2019 |
| Time: | 16:43 |
| Distance: | 4.04 Miles |
| Laps: | 1.4 |
| Calories: | 178 |
| Speed (MPH): | 14.5 Avg / 29.5 Max |
| Power (Watts): | 160 Avg / 374 Max |
| Cadence (RPM): | 73 Avg / 102 Max |
| Heartrate (BPM): | 158 Avg / 171 Max |
Expresso Team Captains are recognized with the official "C" next to their name online. Team Captains have access to a special set of tools to help inspire their Teams where they can can create their own challenges and collaborate directly with the Expresso Head Coach to help shape future of Expresso.
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