| Rider: | James Koepsell |
| Team: | YMCA - Rock River Valley - ID Pennock (Rockford, IL) |
| Date: | Friday, November 29, 2019 |
| Time: | 29:22 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 302 |
| Speed (MPH): | 14.8 Avg / 28.0 Max |
| Power (Watts): | 147 Avg / 277 Max |
| Cadence (RPM): | 64 Avg / 82 Max |
| Heartrate (BPM): | 66 Avg / 67 Max |
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