Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Joseph Ferran
Team: YMCA - Rappahannock - Spotsylvania / Ron Rosner (Fredericksburg, VA)
Date: Tuesday, December 3, 2019
Time: 17:46
Distance: 5.43 Miles
Completed:
Calories: 244
Speed (MPH): 18.3 Avg / 25.5 Max
Power (Watts): 217 Avg / 453 Max
Cadence (RPM): 64 Avg / 78 Max
Heartrate (BPM): 147 Avg / 239 Max

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