Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Larry McGee
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Monday, December 9, 2019
Time: 18:03
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 13.1 Avg / 18.6 Max
Power (Watts): 110 Avg / 265 Max
Cadence (RPM): 67 Avg / 87 Max
Heartrate (BPM): 118 Avg / 126 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.