| Rider: | John Van Aalst |
| Team: | Fitness Formula - Oak Park (Oak Park, IL) |
| Date: | Tuesday, December 10, 2019 |
| Time: | 29:15 |
| Distance: | 7.22 Miles |
| Completed: | |
| Calories: | 293 |
| Speed (MPH): | 14.8 Avg / 29.6 Max |
| Power (Watts): | 151 Avg / 249 Max |
| Cadence (RPM): | 63 Avg / 84 Max |
| Heartrate (BPM): | 147 Avg / 239 Max |
Personal Best
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