| Rider: | Ian Appleby |
| Team: | Community Center at Christwood (Covington, LA) |
| Date: | Thursday, December 12, 2019 |
| Time: | 43:57 |
| Distance: | 11.03 Miles |
| Completed: | |
| Calories: | 525 |
| Speed (MPH): | 15.1 Avg / 27.3 Max |
| Power (Watts): | 178 Avg / 381 Max |
| Cadence (RPM): | 72 Avg / 91 Max |
| Heartrate (BPM): | 113 Avg / 158 Max |
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