| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Saturday, December 14, 2019 |
| Time: | 18:55 |
| Distance: | 3.73 Miles |
| Completed: | |
| Calories: | 135 |
| Speed (MPH): | 11.8 Avg / 20.4 Max |
| Power (Watts): | 101 Avg / 256 Max |
| Cadence (RPM): | 62 Avg / 77 Max |
| Heartrate (BPM): | 105 Avg / 124 Max |
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