Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: P L
Team: YMCA - Sewickley Valley (Sewickley, PA)
Date: Sunday, December 15, 2019
Time: 20:09
Distance: 4.32 Miles
Laps: 1.3
Calories: 162
Speed (MPH): 12.9 Avg / 23.2 Max
Power (Watts): 114 Avg / 398 Max
Cadence (RPM): 74 Avg / 86 Max
Heartrate (BPM): 129 Avg / 147 Max

Laps

3.37 mi in 14:53
0.95 mi in 5:16