| Rider: | fred herbster |
| Team: | YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD) |
| Date: | Wednesday, December 18, 2019 |
| Time: | 42:03 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 238 |
| Speed (MPH): | 9.9 Avg / 26.2 Max |
| Power (Watts): | 71 Avg / 573 Max |
| Cadence (RPM): | 67 Avg / 101 Max |
| Heartrate (BPM): | 119 Avg / 171 Max |
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