Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ben Pflaum
Team: CR Dexter Station LLC c/o JLL (Seattle, WA)
Date: Wednesday, December 18, 2019
Time: 5:15
Distance: 1.35 Miles
Laps: 1.3
Calories: 45
Speed (MPH): 15.4 Avg / 19.7 Max
Power (Watts): 119 Avg / 183 Max
Cadence (RPM): 59 Avg / 71 Max
Heartrate (BPM): 133 Avg / 145 Max

Laps

1.00 mi in 3:43
0.35 mi in 1:32

Goal

5 Minutes