Ben Pflaum
Marathoner

All-time

Miles 34
Calories 1,385
Score 0
  • January 17, 2020

    1.5 Miles
    69 Calories
    0 Score
    Rides
    1.49 mi in 5:32
    Goal: 5 Minutes
  • December 18, 2019

    1.4 Miles
    45 Calories
    0 Score
    Rides
    1.35 mi in 5:15
    Goal: 5 Minutes
  • November 27, 2019

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.52 mi in 6:02
    Goal: 5 Minutes
  • November 25, 2019

    1.5 Miles
    53 Calories
    0 Score
    Rides
    1.52 mi in 5:31
    Goal: 5 Minutes
  • November 22, 2019

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 6:02
    Goal: 1 Completed Lap
  • November 20, 2019

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 18:47
    Goal: 1 Completed Lap
  • November 18, 2019

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 7:45
    Goal: 1 Completed Lap
  • November 13, 2019

    2.0 Miles
    70 Calories
    0 Score
    Rides
    2.03 mi in 7:52
    Goal: 1 Completed Lap
  • November 8, 2019

    3.6 Miles
    137 Calories
    0 Score
    Rides
    2.12 mi in 7:38
    Goal: 1 Completed Lap
    1.50 mi in 5:05
    Goal: 5 Minutes
  • November 6, 2019

    4.3 Miles
    189 Calories
    0 Score
    Rides
    4.25 mi in 15:51
    Goal: 1 Completed Lap
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:28

1.0 Miles
24.2 MPH
346 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
139 Watts
Redwood Dash

4:33

1.5 Miles
19.7 MPH
208 Watts
Campus Loop

6:27

2.0 Miles
18.8 MPH
194 Watts
Catacombs

12:23

3.7 Miles
18.0 MPH
209 Watts

Moderate

City Express

18:47

4.5 Miles
14.4 MPH
187 Watts