Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nicholas Monroe
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Friday, December 27, 2019
Time: 55:52
Distance: 16.00 Miles
Laps: 16.0
Calories: 615
Speed (MPH): 17.2 Avg / 20.7 Max
Power (Watts): 159 Avg / 248 Max
Cadence (RPM): 65 Avg / 78 Max
Heartrate (BPM): 23 Avg / 130 Max

Laps

1.00 mi in 3:25
1.00 mi in 3:31
1.00 mi in 3:28
1.00 mi in 3:29
1.00 mi in 3:28
1.00 mi in 3:27
1.00 mi in 3:30
1.00 mi in 3:27
1.00 mi in 3:43
1.00 mi in 3:29
1.00 mi in 3:30
1.00 mi in 3:29
1.00 mi in 3:30
1.00 mi in 3:29
1.00 mi in 3:29
1.00 mi in 3:28