Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Doug Punger
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Thursday, January 2, 2020
Time: 29:52
Distance: 5.43 Miles
Completed:
Calories: 176
Speed (MPH): 10.9 Avg / 23.0 Max
Power (Watts): 80 Avg / 307 Max
Cadence (RPM): 83 Avg / 100 Max
Heartrate (BPM): 138 Avg / 161 Max

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