Doug Punger
YMCA - Northwest North Carolina - Robinhood Road
70-79
Doug Punger
McKinley

Year-to-date

Miles 64
Calories 1,648
Score 0

All-time

Miles 686
Calories 20,943
Score 0

Monthly Activity

  • April 17, 2024

    4.4 Miles
    120 Calories
    0 Score
    Rides
    4.42 mi in 22:55

  • April 15, 2024

    5.8 Miles
    183 Calories
    0 Score
    Rides
    5.75 mi in 36:05

  • March 27, 2024

    5.0 Miles
    145 Calories
    0 Score
    Rides
    5.00 mi in 27:44

  • March 26, 2024

    5.8 Miles
    180 Calories
    0 Score
    Rides
    5.75 mi in 34:57

  • March 15, 2024

    5.8 Miles
    186 Calories
    0 Score
    Rides
    5.75 mi in 32:04

  • March 14, 2024

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 20:33

  • March 12, 2024

    5.4 Miles
    181 Calories
    0 Score
    Rides
    5.43 mi in 35:41

  • March 7, 2024

    4.8 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 22:14
    0.38 mi in 2:36

  • March 6, 2024

    5.0 Miles
    148 Calories
    0 Score
    Rides
    5.00 mi in 27:01

  • March 5, 2024

    4.4 Miles
    124 Calories
    0 Score
    Rides
    4.42 mi in 22:52
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Ride of the Week: 10
Ride Broken Spoke this week (5.4 miles)
3 Mar 2024 - 9 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:32

1.0 Miles
13.3 MPH
83 Watts
Rolling Thunder

5:26

1.0 Miles
11.3 MPH
66 Watts
Coastal Run

17:15

3.4 Miles
11.7 MPH
77 Watts
Fruitdale

20:33

4.4 Miles
12.9 MPH
83 Watts

Moderate

Dragon Fire

24:13

5.0 Miles
12.4 MPH
84 Watts
Broken Spoke

28:18

5.4 Miles
11.5 MPH
87 Watts
Moody Ambush

28:37

5.4 Miles
11.4 MPH
85 Watts
Oblivion

27:05

5.8 Miles
12.7 MPH
101 Watts
Ironhorse Rush

30:21

6.0 Miles
11.9 MPH
99 Watts
Quicksilver

29:54

6.3 Miles
12.7 MPH
95 Watts
Farmers Bluff

36:30

6.9 Miles
11.4 MPH
78 Watts
Stump Puller

36:01

6.9 Miles
11.5 MPH
81 Watts
Apple Grinder

44:23

7.0 Miles
9.4 MPH
61 Watts
Sunday Afternoon

39:54

7.0 Miles
10.5 MPH
75 Watts
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