Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: R Crowell
Team: Vanderbilt Club (Norwood, MA)
Date: Friday, January 3, 2020
Time: 44:12
Distance: 6.98 Miles
Completed:
Calories: 221
Speed (MPH): 9.5 Avg / 19.6 Max
Power (Watts): 59 Avg / 313 Max
Cadence (RPM): 86 Avg / 110 Max
Heartrate (BPM): 120 Avg / 156 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.