Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Nicholas Monroe
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Friday, January 3, 2020
Time: 27:08
Distance: 7.22 Miles
Completed:
Calories: 318
Speed (MPH): 16.0 Avg / 26.5 Max
Power (Watts): 170 Avg / 279 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 102 Avg / 135 Max

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