Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Amy Nahley
Team: YMCA - Central Maryland - Orokawa Y in Towson (Towson, MD)
Date: Saturday, January 4, 2020
Time: 25:06
Distance: 6.29 Miles
Laps: 1.6
Calories: 269
Speed (MPH): 15.0 Avg / 23.7 Max
Power (Watts): 155 Avg / 476 Max
Cadence (RPM): 71 Avg / 106 Max
Heartrate (BPM): 149 Avg / 169 Max

Laps

4.01 mi in 15:21
2.28 mi in 9:45

Personal Best

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