Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Sanjay Pandey
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Wednesday, January 8, 2020
Time: 20:11
Distance: 4.36 Miles
Laps: 1.1
Calories: 175
Speed (MPH): 13.0 Avg / 22.3 Max
Power (Watts): 120 Avg / 281 Max
Cadence (RPM): 61 Avg / 99 Max
Heartrate (BPM): 151 Avg / 180 Max

Laps

4.01 mi in 17:07
0.35 mi in 3:04

Personal Best

Personal Best Personal Best