Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: James Lawson
Team: Franciscan Health Fitness Centers - Chesterton (Chesterton, IN)
Date: Wednesday, January 8, 2020
Time: 14:03
Distance: 4.02 Miles
Laps: 1.2
Calories: 163
Speed (MPH): 17.2 Avg / 21.9 Max
Power (Watts): 170 Avg / 243 Max
Cadence (RPM): 45 Avg / 55 Max
Heartrate (BPM): 148 Avg / 178 Max

Laps

3.37 mi in 11:16
0.65 mi in 2:47