Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Larry Seagren
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Wednesday, January 8, 2020
Time: 12:59
Distance: 4.33 Miles
Laps: 1.1
Calories: 234
Speed (MPH): 20.0 Avg / 30.5 Max
Power (Watts): 272 Avg / 587 Max
Cadence (RPM): 55 Avg / 77 Max
Heartrate (BPM): 148 Avg / 165 Max

Laps

4.01 mi in 11:18
0.32 mi in 1:41

Personal Best

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