Larry Seagren
YMCA - Rock River Valley - ID Pennock
60-69
Larry Seagren
Double Millennium Ride of the Week: 51

All-time

Miles 2,382
Calories 106,717
Score 193,056

  • December 30, 2021

    6.9 Miles
    352 Calories
    0 Score
    Rides
    2.36 mi in 6:44
    2.51 mi in 7:27
    2.00 mi in 5:48

  • December 29, 2021

    7.0 Miles
    294 Calories
    0 Score
    Rides
    6.02 mi in 24:48
    1.00 mi in 3:06

  • December 23, 2021

    9.9 Miles
    506 Calories
    0 Score
    Rides
    3.37 mi in 9:59
    2.03 mi in 6:08
    1.84 mi in 5:32
    1.39 mi in 4:19
    1.28 mi in 3:38

  • December 15, 2021

    14.3 Miles
    666 Calories
    0 Score
    Rides
    6.91 mi in 23:45
    2.36 mi in 7:17
    2.30 mi in 7:21
    1.75 mi in 5:12
    1.02 mi in 2:42

  • December 11, 2021

    9.3 Miles
    369 Calories
    0 Score
    Rides
    2.91 mi in 10:28
    3.37 mi in 11:50
    1.75 mi in 5:54
    1.25 mi in 4:15

  • December 8, 2021

    12.4 Miles
    633 Calories
    0 Score
    Rides
    4.01 mi in 12:06
    3.37 mi in 9:48
    2.02 mi in 5:55
    1.75 mi in 4:55
    1.27 mi in 3:34

  • July 17, 2021

    5.4 Miles
    306 Calories
    0 Score
    Rides
    1.50 mi in 3:54
    2.93 mi in 8:55
    1.00 mi in 2:25

  • May 20, 2021

    11.9 Miles
    482 Calories
    0 Score
    Rides
    9.54 mi in 38:43
    2.36 mi in 7:48

  • May 12, 2021

    5.1 Miles
    206 Calories
    0 Score
    Rides
    2.03 mi in 6:55
    2.01 mi in 7:24
    1.02 mi in 3:16

  • May 3, 2021

    11.6 Miles
    458 Calories
    0 Score
    Rides
    6.98 mi in 27:47
    3.37 mi in 11:52
    1.25 mi in 4:13
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
YMCA Pedal Quest
Ride Rolling Thunder for Healthy Kids Day
21 Apr 2019 - 27 Apr 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
2018 Winter Games
Choose any event(s) and compete for medals, trophies, and glory!
9 Feb 2018 - 25 Feb 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ghost Buster
Ghost Buster
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 32
Ride of the Week: 32
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 8
Ride of the Week: 8
Ghost Buster
Ghost Buster
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 40
Ride of the Week: 40
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:20

1.0 Miles
25.8 MPH
416 Watts
Rolling Thunder

2:31

1.0 Miles
24.3 MPH
381 Watts
Redwood Dash

3:30

1.5 Miles
25.7 MPH
399 Watts
Titan Time

4:40

1.8 Miles
22.5 MPH
334 Watts
Campus Loop

5:20

2.0 Miles
22.9 MPH
323 Watts
Mini Mayhem

5:05

2.0 Miles
24.0 MPH
365 Watts
Evening Bliss

6:20

2.4 Miles
22.4 MPH
309 Watts
Rabbit Run

6:10

2.4 Miles
23.0 MPH
330 Watts
Lost Trail

7:25

2.9 Miles
23.6 MPH
372 Watts
Alpine Splash

8:33

2.9 Miles
20.6 MPH
306 Watts
Coastal Run

9:13

3.4 Miles
21.9 MPH
300 Watts
Catacombs

9:56

3.7 Miles
22.5 MPH
350 Watts
Bent Spoke

11:18

4.0 Miles
21.3 MPH
301 Watts
Fruitdale

12:07

4.4 Miles
21.9 MPH
287 Watts

Moderate

City Express

14:01

4.5 Miles
19.4 MPH
322 Watts
Dragon Fire

13:50

5.0 Miles
21.7 MPH
297 Watts
Billy Goat Falls

16:05

5.4 Miles
20.1 MPH
286 Watts
Broken Spoke

14:38

5.4 Miles
22.3 MPH
324 Watts
Moody Ambush

15:46

5.4 Miles
20.6 MPH
276 Watts
Oblivion

22:27

5.8 Miles
15.3 MPH
141 Watts
Ironhorse Rush

18:28

6.0 Miles
19.5 MPH
255 Watts
Quicksilver

20:18

6.3 Miles
18.6 MPH
204 Watts
Farmers Bluff

23:45

6.9 Miles
17.5 MPH
188 Watts
Stump Puller

20:39

6.9 Miles
20.1 MPH
260 Watts
Apple Grinder

20:10

7.0 Miles
20.8 MPH
282 Watts
Sunday Afternoon

20:48

7.0 Miles
20.1 MPH
264 Watts

Challenging

Ravens Roost

23:32

7.2 Miles
18.4 MPH
228 Watts
Stormy Hollow

23:14

7.4 Miles
19.2 MPH
262 Watts
Odyssey

23:40

7.6 Miles
19.3 MPH
271 Watts
Wicked Workout

27:19

7.9 Miles
17.3 MPH
224 Watts
Oh Mama

25:18

7.9 Miles
18.7 MPH
265 Watts
Rough Rider

25:43

8.4 Miles
19.5 MPH
242 Watts
Falcon Flight

27:05

8.4 Miles
18.6 MPH
212 Watts
Track Fever

23:22

9.0 Miles
23.1 MPH
282 Watts
Monkey Pass

32:50

9.5 Miles
17.4 MPH
188 Watts
Outlaw Rock

36:03

10.0 Miles
16.7 MPH
210 Watts
Camel Country

39:32

10.0 Miles
15.1 MPH
173 Watts
Drifters Peak

40:20

10.2 Miles
15.0 MPH
170 Watts

Extreme

Thunderball

31:20

10.7 Miles
20.4 MPH
282 Watts
Gut Buster

34:44

11.0 Miles
19.1 MPH
274 Watts
Lost Valley

46:07

11.5 Miles
14.9 MPH
175 Watts
Vindicator

46:17

12.2 Miles
15.7 MPH
172 Watts
Grape Stomper

44:27

12.2 Miles
16.4 MPH
188 Watts
Pyramid Mountain

48:56

13.5 Miles
16.5 MPH
163 Watts
Temple Ridge

41:51

13.5 Miles
19.4 MPH
239 Watts
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