Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Ell Alb
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Thursday, January 9, 2020
Time: 26:09
Distance: 4.16 Miles
Laps: 2.8
Calories: 114
Speed (MPH): 9.5 Avg / 12.6 Max
Power (Watts): 56 Avg / 134 Max
Cadence (RPM): 64 Avg / 76 Max
Heartrate (BPM): 55 Avg / 187 Max

Laps

1.50 mi in 9:18
1.50 mi in 9:01
1.16 mi in 7:50

Personal Best

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