Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Nicholas Monroe
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Sunday, January 12, 2020
Time: 19:45
Distance: 5.43 Miles
Completed:
Calories: 235
Speed (MPH): 16.5 Avg / 26.1 Max
Power (Watts): 173 Avg / 378 Max
Cadence (RPM): 65 Avg / 87 Max
Heartrate (BPM): 93 Avg / 93 Max

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