Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Paul Williams
Team: YMCA - Greater Oklahoma City - Earlywine Park (Oklahoma City, OK)
Date: Monday, January 13, 2020
Time: 56:50
Distance: 15.11 Miles
Laps: 3.4
Calories: 502
Speed (MPH): 16.0 Avg / 17.5 Max
Power (Watts): 123 Avg / 162 Max
Cadence (RPM): 56 Avg / 61 Max
Heartrate (BPM): 147 Avg / 198 Max

Laps

4.42 mi in 17:20
4.42 mi in 16:05
4.42 mi in 16:20
1.85 mi in 7:05

Goal

15 Miles