| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD) |
| Date: | Friday, January 17, 2020 |
| Time: | 16:37 |
| Distance: | 4.42 Miles |
| Completed: | |
| Calories: | 153 |
| Speed (MPH): | 16.0 Avg / 19.4 Max |
| Power (Watts): | 137 Avg / 211 Max |
| Cadence (RPM): | 67 Avg / 77 Max |
| Heartrate (BPM): | 145 Avg / 161 Max |
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