| Rider: | Adrian Spronk |
| Team: | YMCA - Metro Chicago - Hastings Lake (Lindenhurst, IL) |
| Date: | Wednesday, January 22, 2020 |
| Time: | 17:42 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 149 |
| Speed (MPH): | 13.6 Avg / 22.0 Max |
| Power (Watts): | 123 Avg / 236 Max |
| Cadence (RPM): | 80 Avg / 105 Max |
| Heartrate (BPM): | 141 Avg / 157 Max |
Personal Best
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