Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: John VonderHaar
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Thursday, January 23, 2020
Time: 40:43
Distance: 7.49 Miles
Laps: 1.1
Calories: 265
Speed (MPH): 11.0 Avg / 21.7 Max
Power (Watts): 87 Avg / 189 Max
Cadence (RPM): 58 Avg / 78 Max
Heartrate (BPM): 126 Avg / 138 Max

Laps

6.98 mi in 35:07
0.51 mi in 5:36