Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Van Aalst
Team: Fitness Formula - Oak Park (Oak Park, IL)
Date: Monday, January 27, 2020
Time: 28:57
Distance: 6.98 Miles
Completed:
Calories: 267
Speed (MPH): 14.5 Avg / 23.3 Max
Power (Watts): 137 Avg / 313 Max
Cadence (RPM): 60 Avg / 89 Max
Heartrate (BPM): 144 Avg / 239 Max

Ghost

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