Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: Mike Frye
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Wednesday, January 29, 2020
Time: 17:23
Distance: 5.76 Miles
Laps: 1.1
Calories: 296
Speed (MPH): 19.9 Avg / 30.7 Max
Power (Watts): 263 Avg / 600 Max
Cadence (RPM): 51 Avg / 106 Max
Heartrate (BPM): 159 Avg / 185 Max

Laps

5.43 mi in 15:19
0.33 mi in 2:04

Personal Best

Personal Best Personal Best