Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Joe Williams
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Saturday, February 22, 2020
Time: 26:30
Distance: 5.60 Miles
Laps: 3.7
Calories: 223
Speed (MPH): 12.7 Avg / 17.6 Max
Power (Watts): 117 Avg / 206 Max
Cadence (RPM): 77 Avg / 94 Max
Heartrate (BPM): 118 Avg / 123 Max

Laps

1.50 mi in 6:47
1.50 mi in 6:25
1.50 mi in 7:02
1.10 mi in 6:16