Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Debra Swirmicky
Team: YMCA - Greater Omaha - Mills County (Glenwood, IA)
Date: Monday, March 2, 2020
Time: 43:12
Distance: 12.14 Miles
Laps: 3.6
Calories: 496
Speed (MPH): 16.9 Avg / 22.9 Max
Power (Watts): 167 Avg / 326 Max
Cadence (RPM): 56 Avg / 90 Max
Heartrate (BPM): 148 Avg / 159 Max

Laps

3.37 mi in 11:56
3.37 mi in 11:57
3.37 mi in 11:39
2.03 mi in 7:40