Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Emanuel Thomas
Team: YMCA - Seattle - Downtown (Seattle, WA)
Date: Wednesday, March 4, 2020
Time: 24:09
Distance: 5.33 Miles
Completed: 76%
Calories: 189
Speed (MPH): 13.3 Avg / 18.6 Max
Power (Watts): 107 Avg / 301 Max
Cadence (RPM): 56 Avg / 76 Max
Heartrate (BPM): 97 Avg / 112 Max

Goal

20 Miles

Ghost

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