Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Randy Duggins
Team: YMCA - Northwest North Carolina - Robinhood Road (Winston-Salem, NC)
Date: Friday, March 6, 2020
Time: 1:01:37
Distance: 12.43 Miles
Laps: 2.5
Calories: 383
Speed (MPH): 12.1 Avg / 16.2 Max
Power (Watts): 79 Avg / 226 Max
Cadence (RPM): 58 Avg / 78 Max
Heartrate (BPM): 113 Avg / 127 Max

Laps

5.00 mi in 23:53
5.00 mi in 24:09
2.43 mi in 13:35