| Rider: | stephen semple |
| Team: | YMCA - Greater Rochester - Westside (Rochester, NY) |
| Date: | Wednesday, March 11, 2020 |
| Time: | 14:50 |
| Distance: | 4.01 Miles |
| Completed: | |
| Calories: | 156 |
| Speed (MPH): | 16.2 Avg / 22.7 Max |
| Power (Watts): | 165 Avg / 317 Max |
| Cadence (RPM): | 68 Avg / 82 Max |
| Heartrate (BPM): | 135 Avg / 182 Max |
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