Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Michael Groff
Team: YMCA - Lebanon (Lebanon, PA)
Date: Friday, July 24, 2020
Time: 16:48
Distance: 4.01 Miles
Completed:
Calories: 145
Speed (MPH): 14.3 Avg / 22.4 Max
Power (Watts): 127 Avg / 364 Max
Cadence (RPM): 57 Avg / 69 Max
Heartrate (BPM): 105 Avg / 171 Max

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