Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nicholas Monroe
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Saturday, August 1, 2020
Time: 30:03
Distance: 8.56 Miles
Laps: 8.6
Calories: 309
Speed (MPH): 17.1 Avg / 19.3 Max
Power (Watts): 152 Avg / 215 Max
Cadence (RPM): 61 Avg / 78 Max
Heartrate (BPM): 102 Avg / 234 Max

Laps

1.00 mi in 3:30
1.00 mi in 3:31
1.00 mi in 3:32
1.00 mi in 3:28
1.00 mi in 3:28
1.00 mi in 3:29
1.00 mi in 3:29
1.00 mi in 3:29
0.56 mi in 2:07