Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: James Koepsell
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Monday, November 9, 2020
Time: 30:29
Distance: 8.38 Miles
Completed:
Calories: 351
Speed (MPH): 16.5 Avg / 23.7 Max
Power (Watts): 167 Avg / 419 Max
Cadence (RPM): 68 Avg / 90 Max
Heartrate (BPM): 166 Avg / 166 Max

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