Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rocko Balcombe
Team: YMCA - Warren County (Warren, PA)
Date: Monday, November 9, 2020
Time: 31:03
Distance: 7.68 Miles
Laps: 1.1
Calories: 299
Speed (MPH): 14.8 Avg / 23.0 Max
Power (Watts): 145 Avg / 218 Max
Cadence (RPM): 63 Avg / 71 Max
Heartrate (BPM): 147 Avg / 162 Max

Laps

6.98 mi in 27:39
0.70 mi in 3:24