Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Larry Seagren
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Friday, January 8, 2021
Time: 13:12
Distance: 4.01 Miles
Completed:
Calories: 187
Speed (MPH): 18.2 Avg / 23.3 Max
Power (Watts): 210 Avg / 398 Max
Cadence (RPM): 49 Avg / 63 Max
Heartrate (BPM): 136 Avg / 143 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.