Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Frank Howard
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Monday, January 18, 2021
Time: 21:10
Distance: 5.43 Miles
Completed:
Calories: 218
Speed (MPH): 15.4 Avg / 25.5 Max
Power (Watts): 154 Avg / 277 Max
Cadence (RPM): 65 Avg / 99 Max
Heartrate (BPM): 140 Avg / 158 Max

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