Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: _ Chief Ashford
Team: YMCA - Metro Atlanta - Cowart (Atlanta, GA)
Date: Saturday, January 30, 2021
Time: 31:05
Distance: 7.45 Miles
Laps: 1.1
Calories: 299
Speed (MPH): 14.4 Avg / 23.9 Max
Power (Watts): 136 Avg / 339 Max
Cadence (RPM): 84 Avg / 112 Max
Heartrate (BPM): 152 Avg / 200 Max

Laps

6.98 mi in 28:30
0.47 mi in 2:35