Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Nicholas Monroe
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Wednesday, February 3, 2021
Time: 40:07
Distance: 11.31 Miles
Laps: 11.3
Calories: 412
Speed (MPH): 16.9 Avg / 20.9 Max
Power (Watts): 151 Avg / 266 Max
Cadence (RPM): 59 Avg / 85 Max
Heartrate (BPM): 93 Avg / 223 Max

Laps

1.00 mi in 3:33
1.00 mi in 3:35
1.00 mi in 3:31
1.00 mi in 3:33
1.00 mi in 3:34
1.00 mi in 3:36
1.00 mi in 3:33
1.00 mi in 3:34
1.00 mi in 3:26
1.00 mi in 3:21
1.00 mi in 3:38
0.31 mi in 1:13