Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: John Murphy
Team: Island Athletic Club (Grasonville, MD)
Date: Monday, March 8, 2021
Time: 20:14
Distance: 5.43 Miles
Completed:
Calories: 227
Speed (MPH): 16.1 Avg / 24.5 Max
Power (Watts): 163 Avg / 333 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 119 Avg / 132 Max

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