Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Dan Mcstay
Team: YMCA - South Hampton Roads - Princess Anne (Virginia Beach, VA)
Date: Monday, March 22, 2021
Time: 34:54
Distance: 7.47 Miles
Laps: 1.1
Calories: 275
Speed (MPH): 12.8 Avg / 28.3 Max
Power (Watts): 110 Avg / 469 Max
Cadence (RPM): 53 Avg / 88 Max
Heartrate (BPM): 153 Avg / 173 Max

Laps

6.98 mi in 30:19
0.49 mi in 4:35