Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Nancy Severt
Team: YMCA - Greater Dayton - Xenia (Xenia, OH)
Date: Wednesday, May 5, 2021
Time: 32:55
Distance: 6.4 Miles
Completed: 91%
Calories: 245
Speed (MPH): 11.7 Avg / 20.6 Max
Power (Watts): 107 Avg / 183 Max
Cadence (RPM): 43 Avg / 58 Max
Heartrate (BPM): 140 Avg / 206 Max

Ghost

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