| Rider: | Frank Howard |
| Team: | YMCA - Central Maryland - Y in Arnold (Arnold, MD) |
| Date: | Wednesday, May 19, 2021 |
| Time: | 21:17 |
| Distance: | 5 Miles |
| Completed: | |
| Calories: | 170 |
| Speed (MPH): | 14.1 Avg / 23.3 Max |
| Power (Watts): | 111 Avg / 354 Max |
| Cadence (RPM): | 67 Avg / 84 Max |
| Heartrate (BPM): | 141 Avg / 159 Max |
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