Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: James Koepsell
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Thursday, June 10, 2021
Time: 26:54
Distance: 6.98 Miles
Completed:
Calories: 291
Speed (MPH): 15.6 Avg / 22.8 Max
Power (Watts): 156 Avg / 428 Max
Cadence (RPM): 71 Avg / 94 Max
Heartrate (BPM): 108 Avg / 131 Max

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