Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jay Keiser
Team: YMCA - Northern Middlesex County (Middletown, CT)
Date: Tuesday, September 7, 2021
Time: 20:13
Distance: 3.87 Miles
Completed: 55%
Calories: 125
Speed (MPH): 11.5 Avg / 20.4 Max
Power (Watts): 85 Avg / 223 Max
Cadence (RPM): 58 Avg / 76 Max
Heartrate (BPM): 100 Avg / 109 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.