Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: James Koepsell
Team: YMCA - Rock River Valley - ID Pennock (Rockford, IL)
Date: Friday, September 17, 2021
Time: 29:15
Distance: 8.38 Miles
Completed:
Calories: 366
Speed (MPH): 17.2 Avg / 24.1 Max
Power (Watts): 183 Avg / 398 Max
Cadence (RPM): 64 Avg / 85 Max
Heartrate (BPM): 127 Avg / 179 Max

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