City Express 4.53 mi

Leaderboard

Ride Details

Rider: Ed_Elser r/expressoimprovements
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Saturday, September 18, 2021
Time: 24:56
Distance: 5.06 Miles
Laps: 1.1
Calories: 256
Speed (MPH): 12.2 Avg / 31.1 Max
Power (Watts): 147 Avg / 324 Max
Cadence (RPM): 55 Avg / 104 Max
Heartrate (BPM): 141 Avg / 168 Max

Laps

4.53 mi in 20:51
0.53 mi in 4:05